Obesity
- What is Obesity
- Population of obesity around the world
- The consequences of obesity
- How to prevent Obesity
What is obesity?
Obesity is a condition which is fat or in a more suitable way which would be overweight. Obesity is when you have to much body fat
that may have negative affect to your health. We have something called the BMI which stands for Body mass index. Body mass index (BMI),
is for us to measure our height and weight. Below is a BMI Chart.
The above BMI chart may help you measure your weight.
If your are between 19-24 then you are considered healthy.
If you are in between 25-29 then you are overweight.
If you are in the band of 30-39 means you are obese.
If you are in between 40-42 is means you really have to be careful because you are entering the band of illness and if you really don't take care then you might have to suffer with an illness.
Population of obesity
The population was measured through family class.
There are bottom, 2nd, middle, 4th and Top.
Through the bar chart above, you can see that the highest for obese people would be the bottom class which would be 29.6 percent.
The highest for overweight people would be the top class which is 41.8 percent.
The Consequences of Obesity
People who are overweight and obese would have a lot of problems that you must confront a doctor. It is important for you to go to the hospital and check your weight, your sugar level and also your high blood pressure. Being an overweight or and obese person, may cause you your life. It is not something that you should take lightly of. Being an overweight or an obese person will have consequences. In the above picture, it is shown the body parts that may affect you when you are in this condition.
How to prevent obesity?
The ways that you can prevent from being overweight or obese is to start eating healthy. For those who hasn't reach the overweight border should start to consider starting now. Ask yourself this questions; Are you eating healthily? Are you exercising enough? I would say, this two questions would be the main ones. For the ones who already reached the overweight or the obese border, then it's not too late for you to start exercising. Not only exercising but also start up a diet plan. Start eating something fresh and stop eating junk food because it's not good for you. Take small portions only and always eat breakfast because breakfast is the most important meal. Stop drinking all those energy drinks and drink water or fresh juices. Fresh squeezed juices can give you a lot of energy because it has natural sugar in it rather then drinking 100 plus or Red Bull. If you tried this for 1 month then you should at least lose about few kg but it totally depends what is your weight aim. If your about 110kg and you want to be 65, then it will take you more then one month. I won't give any specific time because everyone is different so, some people are easy to lose weight and some are not.